Common Ground Online
Online fitness & nutrition coaching from the Common Ground team.
Simple training. Clean nutrition. Real accountability.
Train Anywhere
✳︎
Train Anytime
✳︎
Get Results
✳︎
Train Anywhere ✳︎ Train Anytime ✳︎ Get Results ✳︎
What is Common Ground Online Coaching?
This is real coaching, delivered online.
You’ll get:
Structured training you can do anywhere
Clear nutrition guidance (no extremes)
Weekly check-ins & accountability
A coach actually reviewing your progress
Whether you’re training at home, in a gym, or on the road — this keeps you consistent.
How it works
1️⃣ Join the challenge
Sign up and get instant access to the app and community.
2️⃣ Complete your onboarding
We collect your stats, goals, and starting photos so everything is personalised.
3️⃣ Train anywhere, anytime
Follow your program, log workouts, and stay on track.
4️⃣ Weekly check-ins
Track weight, habits, progress photos, and feedback each week.
5️⃣ Finish strong — then choose what’s next
Continue with weekly coaching if you want ongoing structure and accountability.
Simple Nutrition. Done Properly.
We don’t do meal plans full of weird foods or unrealistic rules.
Our focus:
5 meals per day
Protein at every meal
Clean, whole foods
Simple swaps that work in real life
You’ll get:
Clear structure
Easy guidelines
Recipes & examples inside the app
No extremes. No guesswork.
This is for you if:
This isn’t for you if:
✔ You want structure without rigid schedules
✔ You’re sick of starting over
✔ You want accountability, not motivation quotes
✔ You want coaching that adapts to your life
✖ You want a quick fix
✖ You don’t want to check in
✖ You’re not ready to be consistent for 6 weeks
Join the next challenge!
Join the next challenge!
Join the 6-Week Online Challenge
Ready to get started?
Fill out the form and you’ll be guided through the next steps to join the 6-Week Online Coaching Challenge.
Once submitted, you’ll receive:
App access
Onboarding instructions
Your first check-in details
Spots are limited per intake.