6-Week transformation

Get results. Build momentum. Feel your best.

Ready to get back on track?

Six weeks of structured training, nutrition and accountability designed to help you make real progress — and build habits you can actually maintain.

✓ 2–3 coached training sessions each week
✓ Personalised training programme
✓ Nutrition support
✓ Weekly scans & accountability
✓ A team keeping you on track

Hamilton & Omokoroa

APPLY FOR THE 6-WEEK TRANSFORMATION 
Is this you?

You know what to do, but you've struggled to stay consistent. Maybe training has slipped, nutrition's gone off track, or you're just not seeing the progress you want.

The 6-Week Transformation gives you the structure, coaching and accountability to get moving again.

What you get

Everything you need to make the next six weeks count.

  • COACHED TRAINING
    Train 2–3 times each week in small-group coached sessions designed to help you get stronger, fitter and make progress.

  • YOUR OWN PROGRAMME
    You'll have a structured training programme to follow outside your coached sessions, so you always know what to do.

  • NUTRITION SUPPORT
    Simple, practical nutrition guidance built around your goals and your life — not an impossible six-week diet.

  • WEEKLY SCANS
    Track changes in your body composition throughout the Challenge so we're measuring progress, not guessing.

  • ACCOUNTABILITY
    Regular check-ins keep you focused, identify what's working and help us make changes when needed.

  • A TEAM BEHIND YOU
    You're not doing it alone. You'll have coaches and other Challenge participants working toward their own goals alongside you.

No guessing. No going it alone. Just six weeks with a clear plan and people keeping you accountable.

What could 6 weeks change?

You don't need to completely transform your life overnight.

You need six weeks of doing the right things consistently.

Your goal might be to:

✓ Lose body fat
✓ Build muscle and strength
✓ Improve your fitness
✓ Get back into a regular training routine
✓ Feel better in your clothes
✓ Improve your energy and confidence
✓ Finally build some momentum

We'll establish where you're starting, what you want to achieve and what we need to focus on over the six weeks.

Real people.
Real results.

Don't just take our word for it.

Hear from people who've completed our previous 6-Week Challenges and used the structure, coaching and accountability to get results.

APPLY FOR THE 6-WEEK TRANSFORMATION