HYROX SIM

Race. Test yourself. Get HYROX ready.

Want to know what you're capable of?

Take on a full HYROX-style simulation combining running and functional fitness in a race environment at Common Ground Gym Hamilton.

Whether you're preparing for your next HYROX or simply want to test yourself, this is your chance to experience the challenge before race day.

✓ Full & Half HYROX-style simulation
✓ Individual, Partner and team race timing
✓ Race-day atmosphere
✓ Suitable for experienced athletes and first-timers
✓ Test your fitness against the clock

REGISTER FOR THE HYROX SIM- NEXT IS JANUARY 2027 
READY TO TEST YOURSELF?

More than another workout. This is your chance to race.
Whether you're chasing a faster HYROX time, preparing for your first event, or simply looking for something to train towards, the CGG HYROX Sim gives you a reason to push yourself.

Set a benchmark. Find your weaknesses. Experience the race. Then come back stronger.

CHOOSE YOUR EVENT

FULL SIM OR HALF SIM

Same 8 workout stations. You choose the run distance.

FULL SIM — 8 × 1km runs
HALF SIM — 8 × 500m runs

Then take on:

  1. 1km Run (500m Half) → 1,000m SkiErg

  2. 1km Run (500m Half) → 50m Sled Push

  3. 1km Run (500m Half) → 50m Sled Pull

  4. 1km Run (500m Half) → 80m Burpee Broad Jumps

  5. 1km Run (500m Half) → 1,000m Row

  6. 1km Run (500m Half) → 200m Farmers Carry

  7. 1km Run (500m Half) → 100m Sandbag Lunges

  8. 1km Run (500m Half) → 100 Wall Balls

Full Sim: 8km running + all 8 stations
Half Sim: 4km running + all 8 stations

All workout station distances, reps and division weights stay the same. BUT we do have a beginner division which is half of everything

CHOOSE YOUR DIVISION

WOMEN OPEN

Sled Push — 102kg including sled
Sled Pull — 78kg including sled
Farmers Carry — 2 × 16kg
Sandbag Lunges — 10kg
Wall Balls — 4kg

MEN OPEN / WOMEN PRO / MIXED DOUBLES

Sled Push — 152kg including sled
Sled Pull — 103kg including sled
Farmers Carry — 2 × 24kg
Sandbag Lunges — 20kg
Wall Balls — 6kg

MEN PRO

Sled Push — 202kg including sled
Sled Pull — 153kg including sled
Farmers Carry — 2 × 32kg
Sandbag Lunges — 30kg
Wall Balls — 9kg

DOUBLES

Complete the race with a partner. You run together and share the workout stations between you.

For Women's Doubles, use Women's Open weights.
For Men's Doubles, use Men's Open weights.
For Mixed Doubles, use the Men Open / Women Pro weights shown above.

Real people.
Real results.

Don't just take our word for it.

Hear from people who've completed our previous HYROX Sims

SIGN ME UP FOR THE HYROX SIM